These how-to videos are meant to teach you some stretches and other exercises that you can do at home for pain relief. Watch Dr. Stephens and our athletic trainer, Nick, provide instruction.
This is the first in a video series on stretches that will help you feel better. Visit our website to learn more about our practice at www.StephensPainRecoveryCenter.com These are called 3 Level Doorway Stretches and are very helpful if you sit for long periods at work or at home.
Join us as Dr. John Stephens shows us how to un-knot those muscles that have turned into trigger points using a sock and a tennis ball. Learn more by visiting our website at www.StephensPainRecoveryCenter.com
Our next video in our series on Home Trigger Point Release Techniques, we hope this series is helpful, please visit our website to learn more at www.StephensPainRecoveryCenter.com and never wait for your therapy, be seen within 24 hours. If you found this video helpful please share it with your friends too!
This is another video in our continuing series, featuring Nick, our athletic trainer as he discusses mid to lower back pain and how to stretch for relief, for more information visit our website at www.StephenspainRecoveryCenter.com or call 330-626-4300 and be seen within 24 hours.